Day 23 - Tuesday, June 22

Breakfast
1 Cup Honey-nut Cherrios
1 Cup Skim milk
12 oz coffee w/ milk

Day 22 - Tuesday, June 21

Breakfast
1 Cup Honey-nut cherrios
1 Cup skim milk
10 Red grapes

Lunch
1 Ham+turkey sandwich w/ american cheese and roasted red peppers on wheat bread
Baked Doritos
Diet Coke

Snack
Rest of Baked Doritos and Diet Coke

Dinner
1 Personal size thai chicken pizza
Diet Coke
Couple french fries

Day 21 - Monday, June 20

Breakfast
1 Egg/cheese/porkroll sandwich - only with 1/4 of the bagel
12 Oz Wawa coffee w/ milk
1 Large glass water

Lunch
1 Bacon-ranch salad w/ grilled chicken and light dressing
Diet coke

Snack
1 Fruit and yogurt parfait
Diet Pepsi

Dinner
1 Cup pasta w/ meat sauce and 2 small chicken tenders
1 Can diet coke

Snack
1 Pack fruit snacks

Day 20 - Sunday, June 19

Breakfast
1 Small corn muffin
2 Eggs over easy
1 Lg coffe w/ milk

Lunch
2 McChiken sanwiches w/o mayo
1 Large diet coke

1/2 Glass regular iced tea

Dinner
3 Slices roll w/ parkay
1 Large bowl veggie soup

Bad snack
1 Large piece of birthday cake
Some 1% choc milk

Day 19 - Saturday, June 18

Breakfast
3 Mc'Ds pancakes w/ little syrup
Diet coke

Snack
Fruit and yogurt parfait

Snack
Leftover bits of CJ's chicken finger, moz. stick + few fries

Late Lunch
Bowtie pasta with 3 small chicken tenders
Diet coke

Late Dinner
1 Grilled ham+cheese+tomato
Few french fries
Diet coke

Dinner

Day 18 - Friday, June 17

Breakfast
1 Cup Cherrios
1 Cup skim milk

Lunch
1 Small chilli w/ cheese
1 Baked potato w/ fake butter spread
1 Large diet coke

Dinner
Friendly's burger and few french fries
1 Candy-shop ice cream
Diet coke

Day 17 - Thrursday, June 16

Breakfast
1 Egg/cheese/porkroll sandwich - only with 1/4 of the bagel
12 Oz Wawa coffee w/ milk

Lunch
1 Roast pork shorti w/ provolone cheese and roasted peppers
1 Bag baked Doritos
1 Large diet coke

Dinner
1 Personal size Veggie-patch pizza
Diet coke

Day 16 - Wednesday, June 15

Breakfast
1 Cup honey-nut Cherrios
1 Cup skim milk
12 Oz coffee w/ milk

Lunch
1 Large buffalo chicken salad w/ blue cheese
1 Lg diet coke

Dinner
Homemade chiken curry w/ white rice
Diet lemon iced tea

Day 15 - Tuesday, June 14

Breakfast
1 Cup Kellog's w/ berries
1 Cup skim milk
12 Oz coffee w/ milk

Snack
1 Med banana

Lunch
1 Chicken + mashed potato bowl Wawa
1 Lg diet coke

Dinner
1 Serving mandarin chicken (not fried)
1 Serving fried rice
1 Lg diet coke

Day 14 - Monday, June 13

Breakfast
1 Cup Honey-Nut Cherrios
1 Cup Skim milk
12 Oz coffee w/ milk

1 Glass water

Lunch
1 Pepper steak rice bowl
1 Lg diet coke

Dinner
1 Grilled pork chop
1 Serving peas
1 Small baked potato w/ spray butter
1 Small corn on the cob w/ spray butter
Diet lemon iced tea

Snack
1 Package fruit snacks

Day 13 - Sunday, June 12

Breakfast
2 Eggs over-easy
1 Small corn muffin
1 Cup coffee w/ milk

Lunch
6 Honey-BBQ bone-out chicken wings w/ dip
2 1/2 Breadsticks
Diet Coke

Dinner (Leftovers from Chuck E. Cheese)
1/2 Hot Dog
Couple french fries
Diet Coke

Snack
1/2 Fruit roll-up
1 Peanut butter + jelly sandwich

Day 12 - Saturday, June 11

Breakfast
1 Cup honey-nut cherrios
1 Cup skim milk

Snack
Few grapes
Diet lemon iced tea

Lunch
1 "Flame-thrower" burger -- bad, but yummy
Some french fries
1 Diet coke

Dinner (Out with the guys - pool hall)
Chicken fingers, poppers, mozzarella cheese sticks
3 Small cups of Miller Lite

Day 11 - Friday, June 10

Breakfast
1 Wawa bacon, egg + cheese bagel (only 1/4 bagel)
1 16oz coffee w/ milk
1 Glass water

Lunch
1 Wawa pasta bowl w/ chicken
1 Lg diet coke

Snack
Few grapes
Diet iced tea

Dinner (Took CJ to Friendly's)
1 Garden burger
Some fries
1 Diet coke
Few spoonfuls of ice cream w/ M&Ms

Day 10 - Thursday, June 9

Breakfast
1 Cup cherrios
1 Cup skim milk
1 Frozen banana

Lunch
1 Rice bowl w/ pepper steak
1 Lg diet coke

Dinner
1 Small chili w/ cheese
1 Small side salad w/ little lo-cal dressing
1 Baked potato w/ little sour cream
1 Diet coke

10 grapes
1 Glass water
Diet lemon iced tea

Day 9 - Wednesday, June 8

Breakfast
1 Cup honey nut cherrios
1 Cup skim milk

1/2 Cup of really bad cafeteria coffee w/ milk

Lunch
1 Bacon ranch salad w/ grilled chicken and light dressing
1 Diet coke

Snack
1 Fruit+ yogurt parfait
1/2 Frozen banana

Dinner
Rotisserie chicken + BBQ sauce
1 Small baked potato
Mixed stir-fry veggies (squash, peppers + mushrooms) w/ spray butter
1/2 Corn on the cob
Diet iced tea

Day 8 - Tuesday, June 7

Getting serious this week - Started weekly weighings with my wife (who started weight watchers). The scale was put in the dining room just past the kitchen, so it can be seen while using the refrigerator!

Breakfast
1 Cup Honey-Nut Cherrios w/ 1 cup skim milk
1 Fruit cup

Snack
1 Pear
1 Glass of water

Lunch
1/2 Wawa pasta bowl w/ country chicken
1 Lg diet coke

Snack
1/2 Wawa pasta bowl w/ country chicken

Dinner
1 Serving pasta w/red sauce
1 Roll w/ fake butter spread

1 Chicken nugget
1/2 Frozen banana
Diet lemon iced tea
1 Glass water

Stayed up late and got hungry:
Couple handfuls of cherrios (needed to be honest!)

Day 7 - Monday, June 6

OK - Weekend's over... time to get serious. Must drink more water!!!

Breakfast
1 Small fruit + yougart parfait
<16 oz Wawa coffee w/ milk + splenda

1 Glass water

Lunch
1/2 Pasta bowl w/ country chicken (Wawa)
1 Diet lemon iced tea

Snack
1/2 Pasta bowl w/ country chicken
Lg diet coke

1/2 Frozen banana

Dinner
4 Pierogies w/ spray butter
1 Small corn on the cob w/ spray butter
Diet lemon iced tea

1 Glass water

Day 6 - Sunday, June 6

Breakfast
2 Small pancakes w/ banana + little syrup and whipped cream
Diet lemon iced tea

Lunch
1 Lg diet coke
1 Bacon ranch salad w/ grilled chicken and light dressing

Dinner
Diet lemon iced tea
1 Serving chicken and pasta stir-fry
1/2 Small personal pizza

Snack
1 Med bowl Kellog's w/ berries + skim milk

Stayed up late and got hungry:
1 soft pretzel + mustard
2 very small pieces of chocolate

Day 5 - Saturday, June 4

Today is the last day that should be the worst for eating. My wife's 30th surprise birthday party is tonight at RED LOBSTER - yummmm. I'm am trying to be as good as possible during the day to try to offset the damage I will do tonight. After today, there are no more "special occasions/EXCUSES" to eat badly.

Breakfast
"Beans on toast" (traditional English breakfast - my wife's fault, she's English)
2 slices of light seven grain bread, little fake butter spread and veg. baked beans
(It tastes better than it sounds)

Snack
2 Slices of deli ham
2 Large strawberries
Diet lemon iced tea
Few grapes

Lunch
1 Serving chicken + pasta stir fry
Diet lemon iced tea

1 Nutrigrain bar

Dinner - RED LOBSTER
Too much of everything. LAST BAD MEAL for a long time.

Day 4 - Friday, June 3

Breakfast
Kellog's w/ berries + skim milk
Few grapes
1/2 cup really, really bad cafeteria coffee (I don't know why I buy the stuff - It's disgusting everytime. For some reason I always think it's going to be better, "this time".

Lunch
1 Ham, turkey + 2% cheese sandwich on lg roll w/ light mayo
1 Lg diet coke
Few grapes
2 Lg strawberries

Snack
1 Med banana

Dinner
3 Pierogies w/ some cheese sauce
1 Small corn on the cob w/ butter spray
1 Serving sugar peas
1 Diet coke + some diet iced green tea
1 Bite of homemade pizza

Snack
1 Sandwich w/ 1 piece 2% cheddar cheese + dijon mustard on light seven grain bread
1 Glass diet lemon iced tea

Day 3 - Thursday, June 2

I'm trying to eat well this morning and afternoon, because I know I'm in for a big dinner. It's my wife's 30th birthday and we're going out. Not gonna be good!

Breakfast
1 Bowl Kellog's w/ berries and skim milk
Few grapes
Diet green iced tea

Snack
1 Med banana
1 Glass water

Lunch
1 Ham, turkey + 2% cheese sandwich on lg roll w/ light mayo
1 Lg diet coke

Snack
10 grapes
1 Lg strawberry

Dinner (Wife's 30th Birthday Dinner at Texas Roadhouse -BAD!!!)
Rolls w/ butter
2 Jalapeno poppers
1 Chicken Finger
Kid's size Ribs w/ couple of french fries
1/2 Choc brownie + ice cream
Diet coke

Dinner was goooood. I will be good until Saturday's Dinner - Party for her 30th at Red Lobster!

Day 2 - Wednesday, June 1

Well, I decided to sleep in today, so breakfast was skipped! Actually my whole family was sick (cruise bug??), so we all slept in.

Lunch
1 Diet Coke
1 Small salad w/ little dressing
1 Baked potato
1 Small chili w/ cheese

Snack
1 Serving of raisins

Dinner
2 Homemade chicken quesadillas w/ salsa - YUM - I wish my wife cooked more often, she's good at it!
1 Glass water

Snacks
1/2 Choc pudding
Few grapes
1/2 Cup 1% choc milk
Diet green iced tea

Day 1 - First day after over-eating on 2 week Disney Cruise

This is my attempt to journal everything I eat in the hope of losing weight in the process! My wife and I just completed a 2 week Disney cruise and 2 days in Disneyland and overate every single day. The extra couple of pounds I added (in addition to the couple of extra pounds I was already carrying around) is starting to become a little too uncomfortable for my liking. Also, I am way too cheap to buy new "fat" clothes.

Day one - so far (10:30 am)
1 Cup of coffee w/ milk
1 Small fruit and yogurt parfait

Lunch
1 Bacon ranch salad w/ light vinaigrette dressing
1 Lg diet coke (can't live without it-my wife got me addicted to it, I know I should be drinking more water)

3:00 pm
20 oz water

Dinner - 5:45 pm
1 Serving Roasted Chicken
1 Baked Potato
1 Serving Sweet Corn
1 Can diet coke

Snack
1 Med bowl Kellog's w/ berries + skim milk
+ some diet coke

Hopefully I will make it to bed without anything else!